Registered Dietitian · Lic. 1366 · Panama City
It's not discipline,it's direction.
The right approach changes everything.I help you understand your nutrition and build habits you can actually maintain.
Does this sound familiar?
Maybe some of this is happening to you
If any of these resonate with you, you're in the right place.
Laura Araúz Registered Dietitian · Lic. 1366
About Laura
You don't need to do it perfectly
I'm Lala, a registered dietitian nutritionist, and I work with you to improve your nutrition without extremes, in a way that truly works in your life.
It's not about following a perfect plan. It's about understanding what your body needs and building from there — with patience, no restrictions, and results that last.
Nutrition without extremes. No impossible diets. No pressure.
No restrictions 100% personalized Sustainable long-term In-person & online
How the process works
We don't start from scratch — we start from where you are.
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Understanding your case
What's happening, your habits, and what you've already tried.
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Defining the strategy
What to change and how to adapt it to your real life, no generic formulas.
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Adjust and move forward
Follow-up and adjustments so it works and lasts over time.
"It's not about doing it perfectly, it's about doing it sustainably."
How I can help you
Find your starting point
Every person is different. Every plan, too.
Nutritional Assessment
A first session to understand what's happening and define the best path with you.
Schedule first session →Couples Plan
A process to move forward together and sustain changes as a team, adapted for each person.
I want this plan →Sustainable Nutrition Program
A guided process to achieve real and lasting changes in your nutrition.
I want to start my process →* Each process adapts to you and your lifestyle.
Not sure which one? I'll guide you, no commitment.
Evaluate my case → Start your process
You don't need to do it perfectly.
Just start with direction.First we understand your case, and from there we define the best path for you. No generic formulas, no impossible diets.
Schedule evaluation via WhatsApp* The appointment is coordinated with you directly via WhatsApp.
Instagram
Learn to eat better without overcomplicating it
@lalanutricionI share content to help you understand your nutrition and build habits you can maintain.
Testimonials
What those who already started say
One of the things I liked most was that she took the time to listen to me and adjust the plan to my personal needs and tastes. Her menus were healthy but still delicious and appealing.
★★★★★
I don't feel pressured to meet a monthly goal, because I'm truly building a sustainable lifestyle.
★★★★★
Since I started following the recommendations, I feel more energetic and have learned to take care of my nutrition in a simple and effective way.
★★★★★
Frequently asked questions
What people often ask me
Have another question? Message me on WhatsApp and I'll reply personally.
What is the first consultation like?
It's an evaluation session where I listen to your case, we review your habits, what you've tried, and what your body needs. You leave with a clear initial plan tailored to you.
Do you offer online consultations or only in-person?
Both. If you're in Panama City, you can come to the in-person consultation at Clínica Mollin. If you're elsewhere, we schedule via video call with the same follow-up.
Will I have to follow a strict diet?
No. My approach is sustainable nutrition: no eliminating food groups, no impossible rules. We work with your routine, your culture, and what you can actually maintain.
How long does the process take?
It depends on your case and goal. Most people achieve lasting changes in 3 to 6 months of follow-up, with sessions every few weeks.
Do you treat specific conditions (insulin resistance, PCOS, gastritis, etc.)?
Yes. I work with conditions like insulin resistance, PCOS, hypothyroidism, gastritis, irritable bowel and more. Each plan is designed based on your diagnosis and needs.
Do you offer consultations in English?
Yes, sessions can be in Spanish or English. Just let me know when scheduling and we'll coordinate in your preferred language.
Contact
Start your process today
Tell me about your case and together we'll find the best starting point for you.
WhatsApp
Email
In-person consultation
Clínica Mollin, Ph Dominó
Ciudad de Panamá
Ciudad de Panamá
Instagram